Symposium Palutha 2017

How to Find Energy to Work

Do you lack energy to do work and wonder what you can do? If this is the case, then you will find the following 4 tips to be useful. They are lasting solutions to keep low energy levels at bay.

Eat your breakfast

If you eat your breakfast every morning, you will have less stress and fatigue than people who skip it. High fiber foods such as hot oatmeal are ideal. They will prevent you from getting hungry, which is a cause of low energy. Breakfast offers the brain and body the fuel it needs after an overnight fast. According to nutritionists, you should eat breakfast within two hours after waking up. A healthy breakfast should offer calories in the range of twenty to thirty five percent of your guideline daily allowance. Besides providing the body with energy, breakfast foods are suitable sources of essential nutrients like iron, calcium, B vitamins, fiber and protein. Your body requires these important nutrients and studies show that if you miss them at breakfast, it is not likely that you will compensate for them later in the day. Vegetables and fruits are great sources of minerals and vitamins and you should therefore try to include them in your breakfast.

Exercise

Exercise helps boost energy levels in a natural manner. If you exercise, oxygen rich blood surges through the body to your muscles, heart and brain. You can try to squeeze a workout into your day, even if this means sparing only ten minutes at a time. This will help you have high levels of energy. You can move around whenever you get the chance. Studies show that exercising can increase productivity.

Eat regularly

Your body needs fuels to function and without it, your mood and energy can spiral downward. Healthy, regular snacks and meals can enhance cognitive function. In order to increase energy levels, you can eat complex carbohydrates such as whole grains. They provide a dose of glucose that acts as food for the brain. A meal of complex carbohydrates can help you feel more energized. You should also eat foods that are rich in protein.

Take regular breaks

It is important to take regular breaks during your workday. This will help you do your best work. Ideally, you should take a break after every ninety minutes at work. By taking short breaks during your workday, you will have more stamina and fewer pains and aches upon returning to work. Breaks can be particularly energizing if you spend the time engaging in an activity that you enjoy.

#